Each daily movement practice is designed to be done at-home with no equipment necessary. All workouts are 20 minutes or less. Enjoy the time together as couples or families.
Completely re-think nutrition with daily reflections that get at how and why we eat the way we do. Then, using that awareness, begin making changes that are meaningful to you and your family!
Breath is the one thing that connects body to mind and spirit. Using our invigorating, calming, and centering breath practices will completely change the game.
This program is designed for couples. Each course subscription comes with two journals that will become your personalized road map to success.
Course subscribers are welcomed into our private Facebook community where triumphs, challenges, and support are shared.
Jake and Cole provide mentorship via course discussion platform and Facebook community page.