Time is our most precious and limited resource

As parents, the list of everything that needs to happen in a day can feel endless.  Let alone find the time to take care of ourselves - our body, mind, and spirit.

We've been there!  Raising young families, working, taking care of a household.  It isn't for the faint of heart.

That's exactly why we've created a system that allows you to work SMARTER, not HARDER.

Workouts that address total fitness.  Nutrition tips and hacks that allow us to eat happily together.  And a deep breath - many of them, in fact - so that we can connect, recharge, and cultivate our best.

We don't ask you to go it alone.  Our entire program is designed with you AND your family in mind.

Because family life isn't an obstacle to being well - it is a hot bed of opportunity to be well together!

What Does Your Total Potential Look Like?

The reasons to pursue health and wellness are obvious, the path to doing it in real life is anything but.

Here's the real deal

This isn't all or nothing. The balance of finding physical wellness in real-life is possible with a few important considerations.

  • Addressing strength and stamina simultaneously is a must! Workouts must be time efficient and completely transportable.

  • Eating well starts with thoughts, behaviors, and awareness. Not being told exactly what to eat at all times.

  • We must have tools and resources to quiet the mind, find calm, connect, and recharge and easily fit into everyday life

Family Life is an Opportunity

Not an obstacle.

The Truth Is...

Fitness and nutrition programs fail because they are designed with only the individual in mind.  They forget your most important tribe - your family.

They ask you to care solely about how you look instead of connecting to the deep and meaningful work a healthy body is capable of - connection to your real reason why.

It's time to upgrade your mindset to know just how capable and confident you can be.  To know the example you can be for your family.  To shed the desire to be the "old you" when the real you is so much better!

You Know Your Ready If...

  • Capable

    You know a better you lives in a strong and cared for body. The capacity of which your soul longs for.

  • Ready

    You are ready for more than just checking off the boxes of "success". You are ready to lead your family and do good and important work.

  • Go Time

    You've put yourself on the back burner long enough. The time to be more is NOW!

How do we find the balance to get it all done?

Time and ease are critical. That's exactly why we designed Total Potential to work in real-life. Solutions are at your finger tips. This journey will be the launch pad of evolution your family has been waiting for. We'll be there to support you the whole way. Just imagine what it will feel like to live in a body that is well cared for! Imagine the confidence you'll have as a parent knowing you are setting up your whole crew for a life-time of health and wellness.

  • 20 minutes (or less) workouts that address head to toe fitness with no equipment needed.

  • Not a diet in sight. Build awareness around habits, behaviors, needs, and goals to make nutrition changes that matter to you and build a foundation of health for the whole family.

  • Daily breath practices are the secret sauce of awareness and change - not to mention awesome tools for overall health and wellness.

  • Community and mentorship that support you every step of the way.

Course Includes

  • Daily Movement Practice

    All workouts are 20 minutes or less, no equipment required, at-home workouts. Total body workouts that build strength and capacity.

  • Daily Reflection

    Completely change your eating philosophy with daily reflections to understand how and why we eat the way we do. Then use that awareness to build meaningful change in your real life.

  • Daily Breath Practice

    Breath is the one thing that connects body to mind and spirit. Learn breath practices that balance, calm, invigorate and connect us to our true self.

Also Included...

  • Personal Journal

    Daily reflections become your personalized road map to success. Prompts will lead the way to meaningful change.

  • Social Community

    Access to our private Facebook community to find support, troubleshoot challenges, and share experiences.

  • Mentorship

    Support from Jake and Cole via course discussion platform and Facebook community.

Don't Take Our Word For It

Here's what others have to say about our one of a kind program.

  • Robin E.

    “Doing this course was the push I needed to start a new business venture I’ve wanted to do for a long time.”

  • Mary T.

    "Even though I have known that I want this, it has now become more conscious that I want the same for my children - these healthy habits can be ingrained in them now rather than working through these basics in their 40's."

  • Karen T.

    “I felt leaner and stronger after just a few days."

Total Potential is Right For You If...

  • You are spread thin - time is of the essense

  • Family balance is a top ranking priority

  • You are determined to do your best to raise a happy, healthy, and connected family

  • You know taking care of your personal wellness is the ONLY way to show up fully in your best life